Since the 5th November, many businesses had to close under the month long lockdown 2.0 including massage therapists.
I realised on Monday 9th November my customers have been ordering loads of at home massage products! So this week I am going to tell you a little bit about how massage can benefit us and which products I recommend for home use.
What is massage?
Massage can be a powerful tool to help you take charge of your health and well-being.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help
